Important Food groups & Health & Nutrition Tips to Follow for Specific Health Conditions!

ANAEMIA-Following food groups and items have to be included in the diet positively – Protein, Iron, Vitamin C, B complex, Folic acid, Probiotics, Omega 3 fatty acids.

ORTHOPEDIC PROBLEMS- Vitamin D, B12, Calcium, Iron, Magnesium, Potassium, Selenium, Phosphorus, good fats, Protein(in control), Turmeric and other Anti-inflammatory fruits and meats(Fish), Foods high in antioxidants(Garlic, Fenugreek, Ginger), Lot of liquids.

RESPIRATORY PROBLEMS- High Fiber foods, Vitamin C,D,E rich foods, Green leafy and Beta Carotene rich veggies, Seasonal fruits, Guava, Banana, Apples, Magnesium rich foods, Citrus fruits(not in the morning), Turmeric, Healthy fats.

CARDIAC PROBLEMS- High fiber, complex carbs, dairy diluted, lean meats, seasonal fruits and veggies.

DIABETES- Curry leaves, Vitamin C, Ginger, Turmeric, Amla, Cloves, Ginger, Healthy fats, Rice with bran, Dates and Honey to avoid Hypoglycemia.

Start your Fit journey today with Zofit: Yoga, Body Weight, Gyms & more!


#Zofit #RedefineYourself

Comments

  1. Eat healthy Stay fit! Healthy Diet and physical activity are important parts of a healthy lifestyle when you have diabetics. Along with other benefits, diabliss provides healthy food product which is good food for diabetics that helps to maintain your blood glucose level in your target range

    ReplyDelete

Post a Comment

Popular posts from this blog

Diet & Food Options for Meals & Snacks in the Day!

Points to remember before following any Dietary regime or recommendations!

Mass Effect Diet: Diet to Tone & Gain Muscle!