Important Food groups & Health & Nutrition Tips to Follow for Specific Health Conditions!

ANAEMIA-Following food groups and items have to be included in the diet positively – Protein, Iron, Vitamin C, B complex, Folic acid, Probiotics, Omega 3 fatty acids.

ORTHOPEDIC PROBLEMS- Vitamin D, B12, Calcium, Iron, Magnesium, Potassium, Selenium, Phosphorus, good fats, Protein(in control), Turmeric and other Anti-inflammatory fruits and meats(Fish), Foods high in antioxidants(Garlic, Fenugreek, Ginger), Lot of liquids.

RESPIRATORY PROBLEMS- High Fiber foods, Vitamin C,D,E rich foods, Green leafy and Beta Carotene rich veggies, Seasonal fruits, Guava, Banana, Apples, Magnesium rich foods, Citrus fruits(not in the morning), Turmeric, Healthy fats.

CARDIAC PROBLEMS- High fiber, complex carbs, dairy diluted, lean meats, seasonal fruits and veggies.

DIABETES- Curry leaves, Vitamin C, Ginger, Turmeric, Amla, Cloves, Ginger, Healthy fats, Rice with bran, Dates and Honey to avoid Hypoglycemia.

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