Points to remember before following any Dietary regime or recommendations!

One has to remember that diet and how your body reacts to food is a very complex concept. One principle doesn’t apply to every individual. Physical, mental and physiological composition differs from person to person.

Having noted that, some general rules and habits are beneficial to majority of the people. Keeping these habits as a part of our daily routine helps us to maintain a healthy and sustainable lifestyle.

People with specific medical conditions should consult their doctors before following any particular diet regime. Utmost care has to be taken to follow doctor’s advice before anything.

These suggestions are purely general and in no way claim to be a cure for any medical condition. They simply ensure to maintain a healthy body.

You know your body the best, hence only you can know how your body reacts to different foods. Be aware of it and follow accordingly.

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