Some Practical Ways To Ease Sore Muscles
After completing an Intense Workout session, your body is physically exhausted and your muscles might hurt. That is when we talk about sore muscles. The pain is a result of some small muscle injury during your workout. It is an unpleasant and a little painful experience. Following are some ways to ease sore muscles:
Boost Your Blood Flow: Walking or gentle jogging improves blood circulation. Increased blood circulation helps muscles to recover faster.
Warm up is the Key! Warming up before an intense workout increases your muscles performance as well as prevent any injuries.
Follow the concept of Elevation! Beginners should start slowly, but steady, and increase gradually. Give your body time to get better at its own pace.
Eat the right Foods: Foods with a high content in antioxidants and secondary plant substances are great remedies against sore muscles while boosting recovery.
Don't skip Stretching. A cool down phase is ideal to end your workout. A small stretching session helps your body to calm down and relax after an intense workout.