Mass Effect Diet: Diet to Tone & Gain Muscle!
Eating the right diet is the key to gain muscle or lose weight. A healthy supply of protein, fruits, vegetables, nutrition is probably the best thing you can do for your system. Zofit aims to provide its users with a variety of healthy diet. Following are the options to Tone & Gain Muscle. Meal 1 Option 1: 4-6 Egg Omelette with Spinach and Mushrooms. Option 2: 4-6 Egg Frittata and Green Smoothie. Option 3: Large Bowl of Oatmeal with Nuts and Berries. Option 4: Large Homemade Breakfast Bar or Protein Bar. Option 5: Protein Pancakes with 1Tbsp Honey. Meal 2 Option 1: Chicken Breast with Broccoli. Option 2: Chicken Breast with Avocado. Option 3: Chicken Breast with Caesar Salad. Option 4: Meatballs with Cucumbers. Option 5: Two Low Fat Plain Greek Yogurts with Cinamon. Meal 3 Option 1: Turkey or Pork Ham with Tomatoes. Option 2: Chicken Breast with Green Beans. Option 3: Chicken Breast with Large Lettuce Salad. Option 4: Tuna