When it comes to protein, you’ll most likely hear the term “biological value” (or BV) at some point. The biological value of a hen’s egg is fixed at 100. The higher the biological value of a certain food, the more similar the protein contained is to our own body’s protein, and the easier it can be transformed into endogenous protein.
A few examples for dishes with an ideal BV:
Casseroles with egg and potatoes
Meat patties with mashed potatoes
Chili con carne
Chili sin carne
MORE PROTEIN = MORE MUSCLES?
You wish! Working out is what counts when it comes to your dream body. By taking in more protein than your body needs to build muscle, you don’t just magically turn into a muscle man (or woman). Protein also contains calories. If your body gets too much energy (calories), it will start building fat depots.
MEALS AND PROTEIN
Add a small portion of protein to all your meals to provide your body with sufficient protein throughout the day. Plus, what many people don’t know is that protein keeps you feeling full longer.
Eating a balanced diet is probably the best thing you can do for your system. A healthy supply of vegetables, fruits, complex carbohydrates like whole wheat, A-grade proteins like soya, are all you need to lose weight. Food Options for Meals and Snacks in the Day PRE BREAKFAST: What you intake first thing in the morning affects your entire day. We have to make sure to kick start our metabolism as soon as we can. Here are a few options to begin your day with that helps in accelerating your weight loss journey Warm water with lemon and honey, as it flushes out toxins from the body.ORWarm water with turmeric and ginger, as it boosts your immunity and fights against any possible infections, and inflammations.ORSimple warm water can also help in waking up the body after a good sleep.
BREAKFAST: As breakfast is considered the most important meal of the day, it is essential to keep it healthy yet filling, without over consuming any of the food groups. Following are the healthy options you can g…
One has to remember that diet and how your body reacts to food is a very complex concept. One principle doesn’t apply to every individual. Physical, mental and physiological composition differs from person to person. Having noted that, some general rules and habits are beneficial to majority of the people. Keeping these habits as a part of our daily routine helps us to maintain a healthy and sustainable lifestyle. People with specific medical conditions should consult their doctors before following any particular diet regime. Utmost care has to be taken to follow doctor’s advice before anything. These suggestions are purely general and in no way claim to be a cure for any medical condition. They simply ensure to maintain a healthy body. You know your body the best, hence only you can know how your body reacts to different foods. Be aware of it and follow accordingly. Start your Fit journey today with Zofit: Yoga, Body Weight, Gyms & more!
Eating the right diet is the key to gain muscle or lose weight. A healthy supply of protein, fruits, vegetables, nutrition is probably the best thing you can do for your system. Zofit aims to provide its users with a variety of healthy diet. Following are the options to Tone & Gain Muscle. Meal 1 Option 1: 4-6 Egg Omelette with Spinach and Mushrooms. Option 2: 4-6 Egg Frittata and Green Smoothie. Option 3: Large Bowl of Oatmeal with Nuts and Berries. Option 4: Large Homemade Breakfast Bar or Protein Bar. Option 5: Protein Pancakes with 1Tbsp Honey. Meal 2 Option 1: Chicken Breast with Broccoli. Option 2: Chicken Breast with Avocado. Option 3: Chicken Breast with Caesar Salad. Option 4: Meatballs with Cucumbers. Option 5: Two Low Fat Plain Greek Yogurts with Cinamon. Meal 3 Option 1: Turkey or Pork Ham with Tomatoes. Option 2: Chicken Breast with Green Beans. Option 3: Chicken Breast with Large Lettuce Salad. Option 4: Tuna Salad with Lettuce and 1Tbsp light Mayo. Option 5: Pork Loi…