When it comes to protein, you’ll most likely hear the term “biological value” (or BV) at some point. The biological value of a hen’s egg is fixed at 100. The higher the biological value of a certain food, the more similar the protein contained is to our own body’s protein, and the easier it can be transformed into endogenous protein.
A few examples for dishes with an ideal BV:
Casseroles with egg and potatoes
Meat patties with mashed potatoes
Chili con carne
Chili sin carne
MORE PROTEIN = MORE MUSCLES?
You wish! Working out is what counts when it comes to your dream body. By taking in more protein than your body needs to build muscle, you don’t just magically turn into a muscle man (or woman). Protein also contains calories. If your body gets too much energy (calories), it will start building fat depots.
MEALS AND PROTEIN
Add a small portion of protein to all your meals to provide your body with sufficient protein throughout the day. Plus, what many people don’t know is that protein keeps you feeling full longer.
Eating a balanced diet is probably the best thing you can do for your system. A healthy supply of vegetables, fruits, complex carbohydrates like whole wheat, A-grade proteins like soya, are all you need to lose weight. Food Options for Meals and Snacks in the Day PRE BREAKFAST: What you intake first thing in the morning affects your entire day. We have to make sure to kick start our metabolism as soon as we can. Here are a few options to begin your day with that helps in accelerating your weight loss journey Warm water with lemon and honey, as it flushes out toxins from the body.ORWarm water with turmeric and ginger, as it boosts your immunity and fights against any possible infections, and inflammations.ORSimple warm water can also help in waking up the body after a good sleep.
BREAKFAST: As breakfast is considered the most important meal of the day, it is essential to keep it healthy yet filling, without over consuming any of the food groups. Following are the healthy options you can g…
One has to remember that diet and how your body reacts to food is a very complex concept. One principle doesn’t apply to every individual. Physical, mental and physiological composition differs from person to person. Having noted that, some general rules and habits are beneficial to majority of the people. Keeping these habits as a part of our daily routine helps us to maintain a healthy and sustainable lifestyle. People with specific medical conditions should consult their doctors before following any particular diet regime. Utmost care has to be taken to follow doctor’s advice before anything. These suggestions are purely general and in no way claim to be a cure for any medical condition. They simply ensure to maintain a healthy body. You know your body the best, hence only you can know how your body reacts to different foods. Be aware of it and follow accordingly. Start your Fit journey today with Zofit: Yoga, Body Weight, Gyms & more!
After completing an Intense Workout session, your body is physically exhausted and your muscles might hurt. That is when we talk about sore muscles. The pain is a result of some small muscle injury during your workout. It is an unpleasant and a little painful experience. Following are some ways to ease sore muscles: Boost Your Blood Flow: Walking or gentle jogging improves blood circulation. Increased blood circulation helps muscles to recover faster. Warm up is the Key! Warming up before an intense workout increases your muscles performance as well as prevent any injuries. Follow the concept of Elevation! Beginners should start slowly, but steady, and increase gradually. Give your body time to get better at its own pace. Eat the right Foods: Foods with a high content in antioxidants and secondary plant substances are great remedies against sore muscles while boosting recovery. Don't skip Stretching. A cool down phase is ideal to end your workout. A small stretching session help…