When it comes to protein, you’ll most likely hear the term “biological value” (or BV) at some point. The biological value of a hen’s egg is fixed at 100. The higher the biological value of a certain food, the more similar the protein contained is to our own body’s protein, and the easier it can be transformed into endogenous protein.
A few examples for dishes with an ideal BV:
Casseroles with egg and potatoes
Meat patties with mashed potatoes
Chili con carne
Chili sin carne
MORE PROTEIN = MORE MUSCLES?
You wish! Working out is what counts when it comes to your dream body. By taking in more protein than your body needs to build muscle, you don’t just magically turn into a muscle man (or woman). Protein also contains calories. If your body gets too much energy (calories), it will start building fat depots.
MEALS AND PROTEIN
Add a small portion of protein to all your meals to provide your body with sufficient protein throughout the day. Plus, what many people don’t know is that protein keeps you feeling full longer.
ANAEMIA - Following food groups and items have to be included in the diet positively – Protein, Iron, Vitamin C, B complex, Folic acid, Probiotics, Omega 3 fatty acids. ORTHOPEDIC PROBLEMS - Vitamin D, B12, Calcium, Iron, Magnesium, Potassium, Selenium, Phosphorus, good fats, Protein(in control), Turmeric and other Anti-inflammatory fruits and meats(Fish), Foods high in antioxidants(Garlic, Fenugreek, Ginger), Lot of liquids. RESPIRATORY PROBLEMS - High Fiber foods, Vitamin C,D,E rich foods, Green leafy and Beta Carotene rich veggies, Seasonal fruits, Guava, Banana, Apples, Magnesium rich foods, Citrus fruits(not in the morning), Turmeric, Healthy fats. CARDIAC PROBLEMS - High fiber, complex carbs, dairy diluted, lean meats, seasonal fruits and veggies. DIABETES - Curry leaves, Vitamin C, Ginger, Turmeric, Amla, Cloves, Ginger, Healthy fats, Rice with bran, Dates and Honey to avoid Hypoglycemia. Start your Fit journey today with Zofit: Yoga, Body Weight, Gyms
Body Weight exercises as the name itself suggest are exercises done using your own body weight to provide resistance against gravity. They are the oldest form of strength training exercises and can enhance one’s abilities including strength, power, endurance, speed, flexibility & more. Bodyweight training utilises simple abilities such as pushing, pulling, squatting, bending, twisting and balancing. Body weight training has gained popularity amongst youth these days due to its numerous benefits. Top Benefits of Body Weight exercises are: 1. It is Almost Free! Since there are no machines or equipments involved, your only expense could be just a matt. No fancy gym memberships, just a towel & a matt. 2. Major Focus is on Core Strength. Body weight training are more than just bulking up or getting thicker Abs. Body weight training focuses on the inner strength and core. With Body Weight exercises you will gain better posture, relieve lower back stress, and improve
Eating a balanced diet is probably the best thing you can do for your system. A healthy supply of vegetables, fruits, complex carbohydrates like whole wheat, A-grade proteins like soya, are all you need to lose weight. Food Options for Meals and Snacks in the Day PRE BREAKFAST: What you intake first thing in the morning affects your entire day. We have to make sure to kick start our metabolism as soon as we can. Here are a few options to begin your day with that helps in accelerating your weight loss journey Warm water with lemon and honey, as it flushes out toxins from the body. OR Warm water with turmeric and ginger, as it boosts your immunity and fights against any possible infections, and inflammations. OR Simple warm water can also help in waking up the body after a good sleep. BREAKFAST: As breakfast is considered the most important meal of the day, it is essential to keep it healthy yet filling, without over consuming any of the food groups. Fol