Mass Effect Diet: Diet to Tone & Gain Muscle!

Eating the right diet is the key to gain muscle or lose weight. A healthy supply of protein, fruits, vegetables, nutrition is probably the best thing you can do for your system. 

Zofit aims to provide its users with a variety of healthy diet. Following are the options to Tone & Gain Muscle. 

Meal 1 

Option 1: 4-6 Egg Omelette with Spinach and Mushrooms.
Option 2: 4-6 Egg Frittata and Green Smoothie. 
Option 3: Large Bowl of Oatmeal with Nuts and Berries. 
Option 4: Large Homemade Breakfast Bar or Protein Bar. 
Option 5: Protein Pancakes with 1Tbsp Honey. 

Meal 2 

Option 1: Chicken Breast with Broccoli. 
Option 2: Chicken Breast with Avocado. 
Option 3: Chicken Breast with Caesar Salad. 
Option 4: Meatballs with Cucumbers. 
Option 5: Two Low Fat Plain Greek Yogurts with Cinamon. 

Meal 3 

Option 1: Turkey or Pork Ham with Tomatoes. 
Option 2: Chicken Breast with Green Beans. 
Option 3: Chicken Breast with Large Lettuce Salad. 
Option 4: Tuna Salad with Lettuce and 1Tbsp light Mayo. 
Option 5: Pork Loin or Steak with Cauliflower and/or Brocolli. 

Meal 4 

Option 1: Chicken or Pork with Cup of Rice and Veggies. 
Option 2: Sweet Potato with Cottage Cheese. 
Option 3: Pasta or Beans with Ham and Tomatoes. 
Option 4: Salmon with Cup of Rice, Brocolli or Peas.
Option 5: Pork or Turkey Burger with Sweet Potatoes. 
Option 6: Pork or Steak with Apples or Pineapple and Rice. 

Post-Workout Snak 

Option 1: Plain Greek Yogurt with Nuts, Banana or Berries. 
Option 2: Low Fat Chocolate Milk or Protein Shake. 
Option 3: Cottage Cheese with Orange, Kiwi Fruit or Pear. 
Option 4: Protein or Breakfast Bar. 
Option 5: Nut Butter Toast with Banana. 

Start your Fit journey today with Zofit: Yoga, Body Weight, Gyms & more!

#Zofit #RedefineYourself

Comments

Post a Comment

Popular posts from this blog

Important Food groups & Health & Nutrition Tips to Follow for Specific Health Conditions!

ANAEMIA - Following food groups and items have to be included in the diet positively – Protein, Iron, Vitamin C, B complex, Folic acid, Probiotics, Omega 3 fatty acids. ORTHOPEDIC PROBLEMS - Vitamin D, B12, Calcium, Iron, Magnesium, Potassium, Selenium, Phosphorus, good fats, Protein(in control), Turmeric and other Anti-inflammatory fruits and meats(Fish), Foods high in antioxidants(Garlic, Fenugreek, Ginger), Lot of liquids. RESPIRATORY PROBLEMS - High Fiber foods, Vitamin C,D,E rich foods, Green leafy and Beta Carotene rich veggies, Seasonal fruits, Guava, Banana, Apples, Magnesium rich foods, Citrus fruits(not in the morning), Turmeric, Healthy fats. CARDIAC PROBLEMS - High fiber, complex carbs, dairy diluted, lean meats, seasonal fruits and veggies. DIABETES - Curry leaves, Vitamin C, Ginger, Turmeric, Amla, Cloves, Ginger, Healthy fats, Rice with bran, Dates and Honey to avoid Hypoglycemia. Start your Fit journey today with  Zofit: Yoga, Body Weight, Gyms
Read more

When will you see the First Results?

We all have wondered when will we start seeing the results of our workout! Well, consistency is the Key. Generally, you can expect to notice results after two weeks. Your posture will improve and you’ll feel more muscle tone. Few suggestions to help you to reach your goals are:  1. Workout Regularly and Continuously: Consistency is the Key to Growth. Invest sufficient time and energy in your training and make a realistic plan for the scope of your program. There are always interruptions, but try to avoid them with careful planning. Your long-term commitment determines whether these results will last. 2. Train Hard but Respect your Recovery: The right loading stress followed by appropriate recovery phases help you get the most out of your training. The super-compensation model leads to a drop in performance, and then your body regenerates during the recovery phase. If you don’t give yourself time to recover, you will end up overtraining, which has a negative effect on your r
Read more

Everything You Need to Know About Protein

NATURAL SOURCES OF PROTEIN These natural foods are high in protein: Meat Fish and seafood Eggs Milk and milk products Tofu and soy products+ Legumes Quinoa Nuts BIOLOGICAL VALUE When it comes to protein, you’ll most likely hear the term “biological value” (or BV) at some point. The biological value of a hen’s egg is fixed at 100. The higher the biological value of a certain food, the more similar the protein contained is to our own body’s protein, and the easier it can be transformed into endogenous protein. A few examples for dishes with an ideal BV: Casseroles with egg and potatoes Crepes Meat patties with mashed potatoes Chili con carne Chili sin carne MORE PROTEIN = MORE MUSCLES? You wish!  Working out is what counts when it comes to your dream body.  By taking in more protein than your body needs to build muscle, you don’t just magically turn into a muscle man (or woman). Protein also contains calories. If your body gets too much energy (calories),
Read more