Mass Effect Diet: Diet to Tone & Gain Muscle!

Eating the right diet is the key to gain muscle or lose weight. A healthy supply of protein, fruits, vegetables, nutrition is probably the best thing you can do for your system. 

Zofit aims to provide its users with a variety of healthy diet. Following are the options to Tone & Gain Muscle. 

Meal 1 

Option 1: 4-6 Egg Omelette with Spinach and Mushrooms.
Option 2: 4-6 Egg Frittata and Green Smoothie. 
Option 3: Large Bowl of Oatmeal with Nuts and Berries. 
Option 4: Large Homemade Breakfast Bar or Protein Bar. 
Option 5: Protein Pancakes with 1Tbsp Honey. 

Meal 2 

Option 1: Chicken Breast with Broccoli. 
Option 2: Chicken Breast with Avocado. 
Option 3: Chicken Breast with Caesar Salad. 
Option 4: Meatballs with Cucumbers. 
Option 5: Two Low Fat Plain Greek Yogurts with Cinamon. 

Meal 3 

Option 1: Turkey or Pork Ham with Tomatoes. 
Option 2: Chicken Breast with Green Beans. 
Option 3: Chicken Breast with Large Lettuce Salad. 
Option 4: Tuna Salad with Lettuce and 1Tbsp light Mayo. 
Option 5: Pork Loin or Steak with Cauliflower and/or Brocolli. 

Meal 4 

Option 1: Chicken or Pork with Cup of Rice and Veggies. 
Option 2: Sweet Potato with Cottage Cheese. 
Option 3: Pasta or Beans with Ham and Tomatoes. 
Option 4: Salmon with Cup of Rice, Brocolli or Peas.
Option 5: Pork or Turkey Burger with Sweet Potatoes. 
Option 6: Pork or Steak with Apples or Pineapple and Rice. 

Post-Workout Snak 

Option 1: Plain Greek Yogurt with Nuts, Banana or Berries. 
Option 2: Low Fat Chocolate Milk or Protein Shake. 
Option 3: Cottage Cheese with Orange, Kiwi Fruit or Pear. 
Option 4: Protein or Breakfast Bar. 
Option 5: Nut Butter Toast with Banana. 

Start your Fit journey today with Zofit: Yoga, Body Weight, Gyms & more!

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