Mass Effect Diet: Diet to Tone & Gain Muscle!
Eating the right diet is the key to gain muscle or lose weight. A healthy supply of protein, fruits, vegetables, nutrition is probably the best thing you can do for your system.
Zofit aims to provide its users with a variety of healthy diet. Following are the options to Tone & Gain Muscle.
Option 1: 4-6 Egg Omelette with Spinach and Mushrooms.
Option 2: 4-6 Egg Frittata and Green Smoothie.
Option 3: Large Bowl of Oatmeal with Nuts and Berries.
Option 4: Large Homemade Breakfast Bar or Protein Bar.
Option 5: Protein Pancakes with 1Tbsp Honey.
Option 1: Chicken Breast with Broccoli.
Option 2: Chicken Breast with Avocado.
Option 3: Chicken Breast with Caesar Salad.
Option 4: Meatballs with Cucumbers.
Option 5: Two Low Fat Plain Greek Yogurts with Cinamon.
Option 1: Turkey or Pork Ham with Tomatoes.
Option 2: Chicken Breast with Green Beans.
Option 3: Chicken Breast with Large Lettuce Salad.
Option 4: Tuna Salad with Lettuce and 1Tbsp light Mayo.
Option 5: Pork Loin or Steak with Cauliflower and/or Brocolli.
Option 1: Chicken or Pork with Cup of Rice and Veggies.
Option 2: Sweet Potato with Cottage Cheese.
Option 3: Pasta or Beans with Ham and Tomatoes.
Option 4: Salmon with Cup of Rice, Brocolli or Peas.
Option 5: Pork or Turkey Burger with Sweet Potatoes.
Option 6: Pork or Steak with Apples or Pineapple and Rice.
Option 1: Plain Greek Yogurt with Nuts, Banana or Berries.
Option 2: Low Fat Chocolate Milk or Protein Shake.
Option 3: Cottage Cheese with Orange, Kiwi Fruit or Pear.
Option 4: Protein or Breakfast Bar.
Option 5: Nut Butter Toast with Banana.