What is more Important for a Healthy Life Style, Sleep or Workout?
A Good Sleep is extremely important for the body. Experts recommend 8-9 hours of sleep per night to ensure long-term health. Sleep maintains mental and physical health, helps your body recover, and strengthens your immune system.
A Good night sleep helps your body regenerate.
Lack of sleep can lead to weight gain! Experts have found that inadequate sleep can increase the production of the hunger hormone ghrelin. This can lead to cravings for unhealthy, fatty foods.
The more you workout, the better you sleep!
Regular exercise can improve the quality of your sleep. A study examined the impact of exercising time on sleep quality. What it found was that people who exercise in the morning tend to sleep better. The participants of the study who worked out at 7 a.m. in the morning were able to sleep longer and more deeply than those who worked out between 1 and 7 p.m.
Enough sleep and healthy exercise are both important if you want to continue to stay healthy for a long time. Both Sleep and Workout go hand in hand for a healthy lifestyle. But the fact is that lack of sleep causes you to feel tired throughout the day and decreases your performance both at work and in the gym.