Showing posts from August, 2019

Top Natural Energy Boosters

Eat Several Small Meals throughout the day: When you eat foods low in fiber, your blood sugar levels spike briefly but then fall again rapidly. Fatty meals can also sit heavy in your stomach. This makes you feel tired and wiped out. Therefore, you should eat small meals (ideally 4 or 5) throughout the day. That way your body has a steady supply of energy without the overload. Drink Water in the Morning, not Coffee: If you want to stop drinking caffeinated beverages from now on (because, for example, it is bad for your digestion), then you should drink a glass of water as soon as you get up in the morning. Add a slice of fresh lemon – it’s refreshing and invigorating. As a general rule, you should try to drink plenty of water throughout the day: don’t forget that your body is about 70% water. Stay Active: Exercise can really perk you up. And we’re not talking about running a half marathon in the morning. A few bodyweight exercises can get your blood pumping and help you sta

When will you see the First Results?

We all have wondered when will we start seeing the results of our workout! Well, consistency is the Key. Generally, you can expect to notice results after two weeks. Your posture will improve and you’ll feel more muscle tone. Few suggestions to help you to reach your goals are:  1. Workout Regularly and Continuously: Consistency is the Key to Growth. Invest sufficient time and energy in your training and make a realistic plan for the scope of your program. There are always interruptions, but try to avoid them with careful planning. Your long-term commitment determines whether these results will last. 2. Train Hard but Respect your Recovery: The right loading stress followed by appropriate recovery phases help you get the most out of your training. The super-compensation model leads to a drop in performance, and then your body regenerates during the recovery phase. If you don’t give yourself time to recover, you will end up overtraining, which has a negative effect on your r