Top Natural Energy Boosters

Eat Several Small Meals throughout the day: When you eat foods low in fiber, your blood sugar levels spike briefly but then fall again rapidly. Fatty meals can also sit heavy in your stomach. This makes you feel tired and wiped out. Therefore, you should eat small meals (ideally 4 or 5) throughout the day. That way your body has a steady supply of energy without the overload.

Drink Water in the Morning, not Coffee: If you want to stop drinking caffeinated beverages from now on (because, for example, it is bad for your digestion), then you should drink a glass of water as soon as you get up in the morning. Add a slice of fresh lemon – it’s refreshing and invigorating. As a general rule, you should try to drink plenty of water throughout the day: don’t forget that your body is about 70% water.

Stay Active: Exercise can really perk you up. And we’re not talking about running a half marathon in the morning. A few bodyweight exercises can get your blood pumping and help you start your day off strong.

Take a Cold Shower: Do you have a hard time getting going in the morning? Jump in the shower. Even if it sounds painful: take a cold shower! Why would you want to do that? Well, there are many scientifically-proven benefits of cold showers.

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