When will you see the First Results?

We all have wondered when will we start seeing the results of our workout! Well, consistency is the Key. Generally, you can expect to notice results after two weeks. Your posture will improve and you’ll feel more muscle tone. Few suggestions to help you to reach your goals are: 

1. Workout Regularly and Continuously: Consistency is the Key to Growth. Invest sufficient time and energy in your training and make a realistic plan for the scope of your program. There are always interruptions, but try to avoid them with careful planning. Your long-term commitment determines whether these results will last.

2. Train Hard but Respect your Recovery: The right loading stress followed by appropriate recovery phases help you get the most out of your training. The super-compensation model leads to a drop in performance, and then your body regenerates during the recovery phase. If you don’t give yourself time to recover, you will end up overtraining, which has a negative effect on your results

3. Set Goals: When you set a goal for yourself, it helps to have a specific target in mind. It might be a race, but it could also be feeling better in your body before your next vacation. The important thing is to also plan medium-term goals. These will motivate you along the way and you can keep an eye on your current fitness level.

4. Use the Right Technique: Fast, hard, and frequent — these are the words often used to describe what people imagine to be the perfect workout. But if you have poor form when you do the exercises, you can injure a muscle instead of strengthening it.
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